The anti-bacterial qualities may be a reason why some people try honey for acne whilst the humectant (moisture preserving or retaining) properties could lead people to experiment with homemade beauty treatments, such as honey in facial masks. One thing, honey contains specific anti-bacterial properties and hasīeen found to assist in controlling MRSA in hospitals. I would argue that nutrition is not the whole story with honey and its health benefits. Honey vs Sugar - is nutrition the whole story? Why an apple? Well why not? Especially where minerals are concerned, I thought it would be a good idea to compare honey with an additional every-day, healthy food. In order to add further perspective, I added in a further food (although not in table form): actually an apple! Only when armed with the facts can we really consider whether honey is healthier than sugar! I have compiled the results into separate nutritional tables (below). calorie and carbohydrate comparison of honey vs sugar, including carbohydrate type.In particular, in our comparison of honey vs sugar we'll take a look at: In perspective, so that we can really see where honey holds its value I think this is the best way to put honey ‘Percentage of the Ideal Daily Value’ (% DV) and based on a typicalĭaily calorie intake of 2000. Here is a comparison of honey and sugar based on nutritional values and calorie content expressed as a Honey vs sugar: which is the best? Is honey better than sugar, are there any health benefits of eating honey, and if so, should we try
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